News; A month male human ability to ascend

Published: Saturday 09 August, 2014

Today, aphrodisiac for men more and more on the market, there are many men are also for sexual ability have a headache. As the saying goes: drug toxicity is, instead of taking medicine, it is better to learn some simple methods, stick to it, improve sexual ability!
Each men all hope your performance in bed is getting better and better. Instead of eating an aphrodisiac drug, instead, some simple methods for male sexual ability is more important. Below is we summed up the methods of natural, hold to a month can be changed.
Protect the heart. The American heart association guidelines, points out that penile erectile great relationship with blood pressure condition and brain signals. The heart pumps blood capability is strong, the penis blood is more stable, erectile hardness and better maintain time. Heart-healthy lifestyle is good sex.
Do every day and a half hours sweating movement. Aerobic cardiopulmonary exercise is good for body health, and then improve sexual performance. Half an hour every day sweat sports (running or swimming, etc.) can improve sexual desire.
Eat the food. Some food helps to improve blood flow to the penis, such as Onions and garlic. Bananas are high in potassium, can smooth blood pressure; Chili and pepper can improve blood flow, reduce high blood pressure and inflammation; Salmon, tuna, avocado, food can strengthen blood flow; Pork, peanuts and kidney bean and other foods rich in vitamin B group is beneficial to improve the nervous system, the brain can be more smoothly to the penis signal; Eggs are rich in B vitamins, helps to balance hormone, reduce the pressure.
To kick the habit. Male erectile difficulties one big reason is that smoking and drinking alcohol. Although several studies have found that red wine can improve blood flow, but excessive drinking can have the opposite effect. Smoking can lead to vascular narrowing, leading to ED and systemic vascular disease.
Often in the sun. Sunshine helps to inhibit melatonin levels in the body, the hormone can interfere with sleep, not only can also affect the sexual desire. The less melatonin, sexual desire is more strong. Winter should go outside a day, in the sun.
Reduce stress. Stress can easily lead to rapid heartbeat (negative effect), and blood pressure, reduced libido and sexual function. Active, and talk about their own spouse pressure helps to relieve stress, enhance the relationship.
Moderate masturbation. Erection time is shorter, husband and wife sex time is not long enough, but by adding "practice" to improve them. Sex is the best way to practice, but moderate masturbation to prolong sex also has a positive effect.
Attention to partner sex. Do not only help to better meet your partner's sexual demand, make its gain pleasure from sex, but also help to arouse their lust, to better grasp the rhythm of sex.
Seek medical help. Some patients with erectile dysfunction should seek timely medical help, when go to a doctor don't ashamed to sexual problems. The medication usually help ease.