News; Some food as a man must eat

Published: Monday 14 September, 2015

35 years old, the most important androgen - testosterone in men will begin to decrease, thus likely to lead to decreased libido, erectile dysfunction, depression and other issues.Supplement testosterone can improve men some common problems.However, "medicine to eat.Recently, the us website MSN please experts names can increase testosterone levels of food.1.Honey.Honey is known as the nature of medicine, is rich in mineral boron, this kind of material can enhance the level of testosterone in the body.Honey also contains nitric oxide, can promote the blood vessels, increase erectile hardness.2.Cabbage.Cabbage is rich in vitamins and minerals, and contains a substance can lower estrogen levels, so that the testosterone function better.3.Asparagus.Asparagus is a known aphrodisiac vegetables, containing folic acid, potassium and vitamin E, which played a key role of testosterone.4.Garlic.Garlic contains allicin can reduce the stress hormone cortisol levels, instead of testosterone work play a role.Best eaten raw garlic.5.Eggs.Eggs contain saturated fat, omega 3 fatty acids, vitamin D, cholesterol and protein, etc., are crucial for the generation testosterone.6.A banana.Banana contains bromelin helps to enhance the level of testosterone, and banana is a slow release of energy in the food, so want to several more passion and romantic, had better eat more bananas.7.Watermelon.Texas a&m university scientists have discovered that watermelon contains citrulline, can be converted into arginine, thereby promoting blood flow, make a delicious fruit viagra natural alternative.8.Ginseng.Ulsan university school of medicine in a study has found that Korean red ginseng is to improve the effect for 60% of the patients with erectile dysfunction (Ed).9.Almonds.Only a handful of almonds can raise the arousal of men and women, this is because the almonds are rich in zinc, can enhance the level of testosterone, and can improve sexual desire.10.Oysters.Zinc is vital for generating testosterone, and oyster is known the most abundant food sources of zinc.If you don't like to eat oysters, cheese, especially the ricotta cheese made in Switzerland, is also a good source of zinc.11.Oatmeal.Oatmeal heat is enough, and are rich in zinc and l arginine, and rich vitamin B, is beneficial to enhance sexual performance.12.Citrus fruits.In addition to reduce the stress hormone cortisol levels, citrus fruit contains vitamin A.Vitamin A is indispensable to produce testosterone, and can reduce estrogen levels, thus make better male hormones play A role.13.Spinach.This leafy green vegetables is confirmed can lower estrogen levels, and high in magnesium, vitamin C and vitamin E, all of these are necessary to produce testosterone.